Introducing “AlwaysTheOverThinker” and My New Podcast.

"Overthinking 101: Understanding the Root Causes"

"The Science of Overthinking: What Happens in the Brain and How to Rewire It"

"Social Overthinking: How to Stop Second-Guessing Every Interaction"

"The Impact of Overthinking on Mental Health: Recognizing the Signs and Seeking Help"

"Perfectionism vs. Progress: Why Overthinking Stops You from Taking Action"

"Turning Overthinking Into Productivity: How to Channel Your Thoughts Into Creative Solutions"

"Mindfulness 101: Techniques to Ground Yourself in the Present"

"Analysis Paralysis: How to Make Decisions Without Overthinking"