Welcome to My Mind
Introduction Episode
A podcast about overthinking and how it affects your mental health and things we can do to help when we tend to overthink.
Upcoming Episodes
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Introduction Episode
Welcome to My Mind
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Ep. 002
"Overthinking 101: Understanding the Root Causes"
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Ep. 003
"The Science of Overthinking: What Happens in the Brain and How to Rewire It"
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Ep. 004
"Social Overthinking: How to Stop Second-Guessing Every Interaction"
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Ep. 005
"The Impact of Overthinking on Mental Health: Recognizing the Signs and Seeking Help"
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Ep. 006
"Perfectionism vs. Progress: Why Overthinking Stops You from Taking Action"
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Ep. 007
"Turning Overthinking Into Productivity: How to Channel Your Thoughts Into Creative Solutions"
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Ep. 008
"Mindfulness 101: Techniques to Ground Yourself in the Present"
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Ep. 009
"Analysis Paralysis: How to Make Decisions Without Overthinking"
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Meet the Host
Follow along with your host, DeeDee, AlwaysTheOverThinker, as I discuss a broad range of topics on overthinking and ways to control it and tools that will help. I will also interview others that overthink just as much as we do and get different perspectives on the subject.